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no alcohol makes a big difference, plus increased exercise
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 23.37g | Prot: 46.84g | Carbs: 85.32g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Toasted Mixed Grain Bread, Vegemite Vegemite. Lunch: Arnott's Vita-Weat Five Super Seeds, Vegemite Vegemite, Frozen Berries, Farmers Union Light Greek Style Natural Yoghurt. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Fish. Snacks/Other: White Grapes, Boost Juice Watermelon Crush, Tea with Skimmed Milk, Cadbury Old Gold Dark Chocolate 70% Cocoa. more...
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1635 kcal
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Exercise:
vibration machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kahlua123's Weight History
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