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So stuff happened and I ended up on the sugar train. I can see the station in sight & will be getting off the sugar train in 36hrs.
My body is reacting to the increased sugar with inflammation; my lower back is tight. The flip side is that the scalp psoriasis which was out of control on LCEF has subsided.....
I'm stressed that the psoriasis will flare up again and have been doing research which suggests to cut back on dairy ☹️
I know practice makes perfect but it's frustrating...... then again at least I'm aware of what is going on with my body 😬
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122 kcal
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Fat: 1.40g | Prot: 17.60g | Carbs: 8.20g.
Lunch: Darikay Hearty Chicken Soup. more...
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