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julie alldridge
Journal
27 Apr 17
julie alldridge's Journal, 27 Apr 17
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Weigh In record (no journal entry) for 27 April 2017
74 kg
Lost so far:
18.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2017:
364 kcal
Fat: 12.35g | Prot: 34.16g | Carbs: 32.76g.
Lunch:
Zucchini, Snow or Sugar Snap Peas, Broccoli, Salmon.
Snacks/Other:
Pumpkin Soup.
more...
2347 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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julie alldridge's Weight History
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