ockyy's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

77.6 kg Lost so far: 7.4 kg. Still to go: 7.6 kg. Diet followed: Poorly.

View Diet Calendar, 22 June 2017:

810 kcal

Fat: 13.64g | Prot: 64.75g | Carbs: 101.54g. Breakfast: Coles Lite Milk, Weet-Bix Wild Berry Bites. Lunch: Turkey Bolognese, Penne. Dinner: Heinz Steam Fresh Carrot Corn Broccoli, Coles Beef Stir Fry. Snacks/Other: Brown Rice, Greenseas Tuna in Springwater. more...

2135 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ockyy's Journal, 22 Jun 17

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ockyy's Weight History