Weigh In record (no journal entry) for 24 June 2017
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102 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 124.17g | Prot: 206.65g | Carbs: 55.48g.
Breakfast: McDonald's Latte with Milk (Small), Avocado, Quinoa (Cooked), Chicken Breast, Sweet Potato, Kale, Poached Egg. Dinner: Coles Lamb Cutlet, Carlton Crown Lager. more...
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Losing 1.9 kg a Week
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