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Overall a good week 😁 getting over the initial soreness of going back to gym... Which, I can tell you doesn't get easier as one gets older D'ohhh!!! 😥 Also celebrated 6 months without a cigarette 😁 Woohoo!!! 👍After 40 years of the bloody things I am so glad to be free of them... All in all an excellent week 😁😁😁 Wishing all of you the best week ever!!!
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 80.84g | Prot: 146.15g | Carbs: 208.82g.
Breakfast: Helga's Wholemeal & Seed Lower Carb, Egg Omelette, Cooked Egg White, Mushrooms, Tomatoes, Onions, Capsicum, Olive Oil, Woolworths Lite Milk, Moccona Classic Medium Roast, A2 Full Cream Milk, Honey, Fresh Lemon Juice. Lunch: Cappuccino, Potato Chips, Steggles Chicken Breast Fillets Crumbed. Dinner: Classic Medium Roast, Lite Milk, Gravox Traditional, Western Star Original Spreadable Butter, Coles White Round Bread Roll, Cooked Mature Onions, Roasted Potato (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Bulk Nutrients WPI Isolate Salted Caramel, Micellar Casein Protein. more...
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Losing 1.2 kg a Week
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