Weigh In record (no journal entry) for 13 July 2017
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 82.29g | Prot: 112.14g | Carbs: 126.58g.
Breakfast: Liddells Lactose Free Milk, Liddells Lactose Free Milk, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Liddells Lactose Free Milk, Liddells Lactose Free Milk. Lunch: KFC Grilled Strip Salad, KFC Seasoned Chips (Regular), Uncle Tobys Plus Fibre. Dinner: Wonder White Wholemeal Bread, Baked or Grilled Salmon, Pork Italian Sausage. Snacks/Other: Lindt Excellence Smooth Blend 70% Cocoa. more...
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1800 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dianne micelotta's Weight History
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