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Re-starting, will get past 3.5 weeks; set my sights on 12 weeks for friends wedding....
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101.8 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 113.48g | Prot: 79.70g | Carbs: 79.83g.
Breakfast: Fried Egg, Moccona Classic Medium Roast, Coconut Oil, Coles Streaky Bacon, Dairy Farmers Pure Cream. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Cheesy chicken. Snacks/Other: Max Brenner Dark Italian Hot Chocolate. more...
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Gaining 0.9 kg a Week
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