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So here we are AGAIN.... double figures! I'm going to be mindful not to return to triple figures
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99.8 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 174.33g | Prot: 75.70g | Carbs: 52.91g.
Breakfast: Fried Egg, Moccona Classic Medium Roast, Coconut Oil, Coles Streaky Bacon, Dairy Farmers Pure Cream. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, McDonald's Latte with Milk (Small). Dinner: Woolworths Raw Macadamia Kernels, Birds Eye Steam Fresh Carrot Broccoli & Corn Mix, Coles Bocconcini, Coles Triple Cream Brie, Dairy Farmers Pure Cream, Black Tea. Snacks/Other: Babybel Mini Babybel Original, Moccona Classic Medium Roast, Coconut Oil, Dairy Farmers Pure Cream, Babybel Babybel Cheddar. more...
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Losing 3.5 kg a Week
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