Ok so we're back to lowest weight this year... now to keep on track
|
99.5 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 103.13g | Prot: 62.84g | Carbs: 31.31g.
Breakfast: Moccona Classic Medium Roast, Coconut Oil, Coles Bocconcini, Dairy Farmers Pure Cream. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Cheesy chicken, Black Tea, Dairy Farmers Pure Cream. Snacks/Other: Coles Bocconcini, Moccona Classic Medium Roast, Coconut Oil, Unroasted Almonds, Dairy Farmers Pure Cream. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|