brettpeisley83's Journal, 07 Aug 17

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Weigh In record (no journal entry) for 07 August 2017

84.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

2569 kcal

Fat: 96.44g | Prot: 215.80g | Carbs: 211.60g. Breakfast: Bananas, Coffee with Milk and Sugar, Toasted White Bread, Poached Egg. Lunch: Tuna Fish Salad. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Woolworths Premium Scotch Fillet. Snacks/Other: Bananas. more...

3293 kcal

Exercise: Working - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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brettpeisley83's Journal, 07 Aug 17

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brettpeisley83's Weight History