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So am sticking to the plan
Each day I try stay under my weight x 15 which equals my daily calories I should be eating.
I start my change of lifestyle around the end of May and early June where I was weighing in at 124 kg, today weight in was 100.5 kg
I started to reduce my carb intake to below 10% and to increase fat to around 60% and protein for the rest many people told me that was unrealistic, so now here at 12 weeks on I feel better ever.
Wow how much I have changed in this short time .
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1143 kcal
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Fat: 82.66g | Prot: 88.26g | Carbs: 9.48g.
Breakfast: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk, Woolworths Fresh Bacon Middle Rashers. Lunch: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk, Woolworths Premium Scotch Fillet. Dinner: Egg (Whole), Egg Yolk, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Woolworths Premium Scotch Fillet. Snacks/Other: Strawberries. more...
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