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I thank everyone for your story that I have read along my way, now to continue my lifestyle and now reducing my goal to around 92-93kg.
It's not easy, but well worth it
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1143 kcal
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Fat: 82.66g | Prot: 88.26g | Carbs: 9.48g.
Breakfast: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk, Woolworths Fresh Bacon Middle Rashers. Lunch: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk, Woolworths Premium Scotch Fillet. Dinner: Egg (Whole), Egg Yolk, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Woolworths Premium Scotch Fillet. Snacks/Other: Strawberries. more...
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