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not much movement but better than up.🤔
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 80.17g | Prot: 77.75g | Carbs: 14.12g.
Breakfast: Short Cut Bacon, Lamb Liver (Cooked, Braised). Lunch: Mainland Extra Tasty Cheddar Cheese, Coles Sour Cream, Cooked Green Cabbage (Fat Added in Cooking), Minced Beef (85% Lean / 15% Fat). Dinner: Smoked or Cured Bacon, Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini (with Salt, Drained, Cooked, Boiled), Dijon Mustard, Butter, Dairy Farmers Pure Cream, Tenderloin Pork. more...
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Losing 0.3 kg a Week
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Chrisso Z's Weight History
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