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Go figure 🤔 lol. Ahh well slowly does it 😉 I don't mind if it takes several months to get up to my goal weight. After all the idea is to make lean gains 😉 Today I will be having a low cal day... Ala Dr Mosely...(non gym day) Trying for no more than 800cal max, Normally I have around the 3000 mark... The idea is to give the digestive system an easy day and to activate healthy hormones etc... If it goes well I will incorporate it twice per week.
Was weighing myself only once a week, sometimes two... But going to do it daily for a little while as I am curious how the fluctuations go🤔... Trying to put on quality weight while gaining as little fat as possible is quite a challenge, but at the same time exciting and fun 😀...
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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677 kcal
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Fat: 24.68g | Prot: 60.90g | Carbs: 40.86g.
Breakfast: Classic Medium Roast, Lite Milk, Full Cream Kefir Milk, Fresh Lemon Juice. Lunch: Kimchi, Full Cream Kefir Milk. Dinner: Moccona Classic Medium Roast, Full Cream Kefir Milk. Snacks/Other: Classic Medium Roast, Lite Milk, Classic Medium Roast, Lite Milk, Classic Medium Roast, Lite Milk, Bulk Nutrients Future Whey. more...
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Losing 1.4 kg a Week
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