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julie alldridge
Journal
14 Apr 12
julie alldridge's Journal, 14 Apr 12
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Weigh In record (no journal entry) for 14 April 2012
77 kg
Lost so far:
15.7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2012:
780 kcal
Fat: 20.36g | Prot: 57.50g | Carbs: 91.10g.
Breakfast:
Cappuccino Skim Milk (Large), Apples.
Dinner:
Lasagna with Meat.
Snacks/Other:
Chicken Breast, Brown Rice.
more...
2603 kcal
Exercise:
Walking (slow) - 3/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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julie alldridge's Weight History
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