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View Diet Calendar, 07 November 2017:
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1427 kcal
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Fat: 56.52g | Prot: 63.73g | Carbs: 166.00g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Bega Tasty Cheese Slices. Lunch: French Fries (in Vegetable Oil). Dinner: Brown Rice, Green String Beans, Baked or Grilled Salmon. Snacks/Other: Parker's Original Baked Pretzels. more...
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2519 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Dinner
Salmon
Brown rice
Green beans
07 Nov 17 by member: western111
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I love salmon but have to watch portion sizes. I used to just eat whatever size piece they gave me at deli. I realise now how big some of those pieces were. When I started weighing food i found some pieces were over 300g and would have blown my calories for day quickly. Yum though. I love it served over baby spinach with a light salad. I might have that today. Thanks for the idea. 😀
07 Nov 17 by member: Serenitydee
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he he no worries . ussually buy the whole salmon and cut it into pieces . I have weighed them time to time around 150 to 200 grams is the portion .
if I go out and get grilled salmon or grilled fish it's ussually double the size
07 Nov 17 by member: western111
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Yes it is but I still eat it all. Yum. 😀
07 Nov 17 by member: Serenitydee
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western111's Weight History
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