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Wow 😲now there's a jump lol... Mind you I had a free for all day yesterday 😉 All good... 😁👍
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81 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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3895 kcal
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Fat: 155.84g | Prot: 207.80g | Carbs: 394.75g.
Breakfast: Full Cream Kefir Milk, Fried Egg, Moccona Classic Medium Roast, Woolworths Lite Milk, Fresh Lemon Juice, Vinegar (Cider), Toasted Sour Dough Bread, Western Star Original Spreadable Butter, SPC Baked Beans Ham Flavour. Lunch: McDonald's Cappuccino with Milk (Standard), McDonald's Chocolate Shake (Medium), McDonald's French Fries (Small), McDonald's Big Mac, Bananas. Dinner: Classic Medium Roast, Lite Milk, Sweet Potato (without Skin, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Artichoke (from Fresh), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten), Full Cream Kefir Milk. Snacks/Other: Classic Medium Roast, Lite Milk, Kimchi, Kraft Crunchy Peanut Butter, Western Star Original Spreadable Butter, Sour Dough Bread, Bulk Nutrients Thermowhey Vanilla, Micellar Casein Protein, Pauls Farm House Gold Milk. more...
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Gaining 15.4 kg a Week
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Mrwalker2u's Weight History
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