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what the???
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1225 kcal
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Fat: 103.61g | Prot: 56.32g | Carbs: 18.10g.
Breakfast: Feta Cheese, Avo Fresh Avo Fresh, Egg. Lunch: Cardini's The Original CAESAR Dressing, Caesar Salad with Romaine, Philadelphia Original Cream Cheese, Smoked Salmon. Dinner: Sesame Oil, Coconut Oil, Valcom Red Curry Paste, Butter (Salted), Cooked Green Cabbage (Fat Added in Cooking), Salmon. Snacks/Other: Crackling. more...
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Losing 2.4 kg a Week
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Chrisso Z's Weight History
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