Weigh In record (no journal entry) for 08 December 2017
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1678 kcal
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Fat: 56.95g | Prot: 54.24g | Carbs: 233.16g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Liddells Lactose Free Milk, Wonder White Smooth Wholemeal + Iron, Kraft Light Smooth Peanut Butter, Liddells Lactose Free Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Kraft Light Smooth Peanut Butter, Kraft Light Smooth Peanut Butter, Wonder White Smooth Wholemeal + Iron. Dinner: Old El Paso Jumbo Tortillas. Snacks/Other: Banana Cake with Icing. more...
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2101 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Dianne micelotta's Weight History
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