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julie alldridge
Journal
09 Dec 17
julie alldridge's Journal, 09 Dec 17
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Weigh In record (no journal entry) for 09 December 2017
73.6 kg
Lost so far:
19.1 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2017:
928 kcal
Fat: 31.71g | Prot: 100.63g | Carbs: 59.45g.
Breakfast:
Maxine's Burn Shake.
Lunch:
Broccoli , Brown Rice, Chicken Breast.
Dinner:
Chicken Breast, Baked Sweetpotato (Peel Eaten).
Snacks/Other:
Almonds , Boiled Egg.
more...
2378 kcal
Exercise:
Upper body weights - 45 minutes, Run - 44 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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julie alldridge's Weight History
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