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Mary MJM
Journal
09 Dec 17
Mary MJM's Journal, 09 Dec 17
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Weigh In record (no journal entry) for 09 December 2017
67.7 kg
Lost so far:
0 kg
.
Still to go:
18.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 December 2017:
678 kcal
Fat: 8.20g | Prot: 65.30g | Carbs: 75.10g.
Breakfast:
Celebrity Slim Rapid Phase Vanilla Flavoured Shake with Skim Milk.
Lunch:
Yoplait Forme Zero Strawberry, Celebrity Slim Rapid Phase Vanilla Flavoured Shake with Skim Milk.
Dinner:
Celebrity Slim Rapid Phase Chocolate Flavoured Shake.
more...
1969 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Mary MJM's Weight History
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