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Hello All,
Over the last 12 months I have been on a weight loss journey. I must say the last 3 months has opened my eyes on how easy (for me) weight loss has become. Since going Kitogenic the weight has fallen off and stayed off, best of all i'm not even hungry compared to "usual" diet restriction with calorie control. I just eat the right foods in conjunction with intermittent fasting. I only eat between 12 -8 pm and over time I have reduced this to 1pm - 7pm.
My inspiration and online mentor is Dr Eric Berg (search youtube).
hope this helps
Dark
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84.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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