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Darkhoplite's Journal

Darkhoplite's Profile | Weight History

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14 December 2017

Hello All,

Over the last 12 months I have been on a weight loss journey. I must say the last 3 months has opened my eyes on how easy (for me) weight loss has become. Since going Kitogenic the weight has fallen off and stayed off, best of all i'm not even hungry compared to "usual" diet restriction with calorie control. I just eat the right foods in conjunction with intermittent fasting. I only eat between 12 -8 pm and over time I have reduced this to 1pm - 7pm.

My inspiration and online mentor is Dr Eric Berg (search youtube).

hope this helps
Dark

Weight:	Lost so far:	Still to go:	Diet followed:
84.6 kg	21.4 kg	0 kg	Reasonably Well

Losing 0.3 kg a Week

21 August 2017

Weight:	Lost so far:	Still to go:	Diet followed:
90 kg	16 kg	0 kg	Reasonably Well

Gaining 0.4 kg a Week

23 July 2017

On the final 21 day course of the HCG Diet. On the stabilsation phase I dint increase weight which was great. On the last course of which now is day 7.

3 kilos left to goal weight ;)

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	17.5 kg	0 kg	Reasonably Well

Losing 0.4 kg a Week

17 June 2017

On the stabilisation phase of the HCG diet. Once 21 days are complete I will do one more course to reach 85 and then finish as this is my ideal weight.

Weight:	Lost so far:	Still to go:	Diet followed:
90.4 kg	15.6 kg	0.4 kg	Reasonably Well

Losing 0.9 kg a Week

23 May 2017

Almost finished my HCG diet, only 8 days to go from my 42 day course.

I highly recommend this diet to anyone if they meet the requirements. (no previous cancer etc)

Weight:	Lost so far:	Still to go:	Diet followed:
93.7 kg	12.3 kg	3.7 kg	Reasonably Well

Losing 2.2 kg a Week

Darkhoplite's Weight History

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