Indari's Journal, 14 May 12

15/5. This is better. No gym between the weigh ins, but, was careful when I could be - at breakfast usually. Good.

98.2 kg Lost so far: 4.3 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

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967 kcal

Fat: 36.86g | Prot: 79.02g | Carbs: 82.77g.   Breakfast: 100% Whole Wheat Bread, Reduced Fat Latte Coffee, Sliced Ham (Extra Lean), Espresso Coffee. Lunch: Red Cabbage , Olive Oil, Sweet Red Peppers, carrot, red onion. Dinner: salmon. more...

2753 kcal

Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...