I really feel happy that your feeling that your not alone ...In time my friend you will know my friendship is a real one. Praying you have a peaceful nights rest.. the exercise you spoke of sounds like a positive step for you I hope you will feel strong enough to do some..
if not tomorrow you can try again. Good night and sweet dreams Mary;)
06 Feb 18 by member: maxie4
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Exercise always helps me feel more positive (after not during haha!)
06 Feb 18 by member: momma6224
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i just joined today! I'm happy to hear you've found the support you need from this community. I've resolved this year to put my physical and mental health as top priority too. I wish you all the best :)
06 Feb 18 by member: Catem86
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I am so glad it helped you to reach out to the people here. I'm always a little hesitant to put myself out there like that. I found yourdirect honesty inspiring. Sending encouraging thoughts you way.
06 Feb 18 by member: shelstr
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Every day is a blessing, lean on people anywhere you can and know that you've got support! People care and you are WORTH it!! Even a 10 minute walk can be huge in helping you feel better :-) glad you're feeling better
06 Feb 18 by member: jenniferl12003
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Please do something you enjoy each day - That will have you look forward to something tomorrow - Share anything you feel - That is great and it lets us know you better - Ok to open up here - Go Green
06 Feb 18 by member: johnwentzville
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this post makes me smile! Hang in there sweetie you can do this you are stronger than you think "hugs"
06 Feb 18 by member: cherik1
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So glad you felt better today. It takes time but I think the better control I have over my food choices the better I feel. And the better one feel the more likely I am to exercise. And the more I exercise the better I feel. And round and round it goes. We are here for you
06 Feb 18 by member: newnbetter
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I agree, FS friends are the best ever. You've got this
07 Feb 18 by member: RiverratJ
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Please, please anyone with depression problems, DITCH THE WHEAT!! It's causing the depression. I speak from 43 years of experience. I blamed it on everything I could think of, heredity, family situation, spouse, mushrooms. It was the WHEAT! I stopped wheat for about three weeks, and woke up feeling great! I'm not saying stop your carbs, just the wheat. Try it for one month, I dare you!
07 Feb 18 by member: SheaDlady
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Good to hear you are better and I am proud of you for reaching out! You definitely are not alone! :-)
07 Feb 18 by member: Gingerk65
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So glad to hear this! Baby steps...
07 Feb 18 by member: cdd663
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Comforting news glad your feeling better Mary!❤️
07 Feb 18 by member: 8Patty
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