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3/29/10 Abs and Cardio Workout:
Fire Hydrant In-Out (2x20 each side)
One legged Side Planks (20 ea side)
Rocky Solo w/Medball (20 ea side)
Suitcase Crunches (20 ea leg)
45 Degree Twist (20 ea side)
DB Crunches w/weights (20)
DB Crunches w/weights, legs raised (20)
Captain's Chair Leg Lifts (30)
Barbell Rollout (20)
30 min cardio (HIIT)
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1864 kcal
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Fat: 89.35g | Prot: 166.80g | Carbs: 97.74g.
Breakfast: Smuckers Natural Creamy Peanut Butter, Coffee. Lunch: red onions, Newman's Own Low Fat Balsamic Vinaigrette, Red Pepper, Baby Spinach, Chicken Breast Meat (Broilers or Fryers). Dinner: Trader Joe's Tartar Sauce, Sunbutter, Honeycrisp, Van de Kamp. Snacks/Other: Cashew Nuts, V8, Nitrean, Havarti Cheese, Isopure, Dry Roasted Peanuts (with Salt), Sunflower Seeds, Chocolate Covered Peanuts. more...
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 Comments
Br_e_co - just read your updated profile - congrats on all of your success. You have become my "low-carb inspiration." Going to change up the diet for the next couple of weeks and see how it goes. Maybe I will be able to join the "losing 1 lb a week" club soon. Reading my Flat Belly Diet book tonight. Thanks again for all of your helpful info.
29 Mar 10 by member: anikeed
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Anikeed - thank you. If you look at my diet calendar - I am not a devout "low-carber" :) - that would be the Atkins crew - the unfortunate part about just modifying food is that we can't strike a good balance - going after just one thing or another - my shock is how in the hell did I get to be, imho, 30 pounds overweight? Yikes. I like the Flat Belly Diet - I have the one for men (it just adds more protein) - and like the MUFA's at every meal. Fat is your friend, as long as they are primarily MUFA's. Plus, it makes it all taste better. :) You are in really terrific shape, and sounds like you have very little to shed, pound wise - plus, I admire a marathoner. Never been my cup o tea, I was a sprinter in high school and would dread the conditioning because it meant "cross-country" running. Ugh, where's my car. And if I read your weight tracker correctly, you are losing a pound a week!!! Awesome.
30 Mar 10 by member: br_e_co
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