|
Breakfast- 1 cup of each 🙂
|
1256 kcal
|
Fat: 38.64g | Prot: 61.62g | Carbs: 159.32g.
Breakfast: Pure Harvest Soy Milk Unsweetened Malt Free, Australia's Own Organic Almond Milk Unsweetened , Kellogg's Sultana Bran. Lunch: Red Hot Chilli Peppers , Mushrooms , Cherry Tomatoes, Garlic , Rocket, Baby Spinach, Egg. Dinner: Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat) , Potato (Flesh and Skin) , Brown Rice. Snacks/Other: Brown Rice, Coffee (Instant Powder) , Cinnamon , Honey , Coles Unsweetened Coconut Milk, Lindt Excellence Smooth Blend 70% Cocoa. more...
|
|
2560 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
 Comments
I had to add some soy milk as there wasn’t 1 cup of almond milk left in my carton.. it doesn’t matter as each and every milk available has its own unique nutritional qualities, so I like to use/intake a variety of milks. I don’t drink “animal” milks anymore 👍 I’m one of those people that were just blinded and uneducated about healthier alternatives and recently I’ve put myself through an intense healthy eating “crash course”. I do feel a lot better now than I did before I started. I’m half way, still got 11 kgs to go. They say it’s easy, all we’ve gotta do is eat right, exercise, get some sun, drink a lot water and don’t stress too much!!? 🤔 But you know what it’s not always that simple, things happen in life, we’re only human so I know that if things don’t always go to plan, well “so be it” 💃
08 Mar 18 by member: Sunset78
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunset78's Weight History
|