Sunset78's Journal, 15 Mar 18

Last pic I’m sharing regarding advice and self help with my knee- both of these help, I’d say the “Metsal” works the best, other members in my family use Metsal and have for a while, they swear by it! - even my 87yr old grandmother uses it for her knees 👍

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997 kcal

Fat: 38.55g | Prot: 68.26g | Carbs: 100.83g.   Breakfast: Cherry Tomatoes, Avocado, Poached Egg , Lifestyle Bakery Organic Spelt Chia & Quinoa Seed Bread. Lunch: Poached Egg , Avocado, Cherry Tomatoes, Lifestyle Bakery Organic Spelt Chia & Quinoa Seed Bread. Dinner: Cherry Tomatoes, Cucumber (with Peel) , Woolworths Mixed Leaf Leafy Mix, Coles Four Bean Mix, Chicken Breast Meat . Snacks/Other: Cinnamon , Instant Coffee (Dry Powder), Medjool Dates , Australia's Own Organic Almond Milk Unsweetened , Figs , Bananas . more...

2560 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...