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Health benefits of “Soaked almonds”
- Helps with digestion, it releases an enzyme called Lipase which is beneficial for digesting of fats
- Helps with weight loss as it can curb our appetite and keep us full
- Keeps our heart healthy, reduces bad cholesterol and increases good cholesterol
- A good source of antioxidants; Vitamin E in which inhibits free radical damage that prevents ageing and inflammation
- Contains Vitamin B17 which is vital for fighting cancer
- The flavonoid present suppresses tumor growth
- Helps in lowering and maintaining glucose levels and regulating high blood pressure
- Lessens hair fall and improves hair texture
- Helps skin to glow
- Prevents constipation
- Boosts our immune system and prevents acne 👍👍👍
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877 kcal
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Fat: 51.63g | Prot: 39.88g | Carbs: 68.13g.
Breakfast: Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Poached Egg , Baby Spinach. Lunch: Strawberries , Honey , Cinnamon , Coffee (Instant Powder) , Australia's Own Organic Almond Milk Unsweetened . Dinner: Medjool Dates , Always Fresh Tomatoes Sundried Strips, Always Fresh Mixed Olives Deli Style, South Cape Reduced Fat Greek Style Fetta, Lifestyle Bakery Organic Spelt Chia & Quinoa Seed Bread. Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate, Almonds . more...
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