Sunset78's Journal, 28 Mar 18

Dinner 😋 first proper meal of the day and the body called for something warm, quick and easy and nutritious- A frittata of - Kale, mushrooms, tomatoes and eggs seasoned with garlic, salt and pepper 👍

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586 kcal

Fat: 34.27g | Prot: 28.04g | Carbs: 45.11g.   Breakfast: Instant Coffee (Dry Powder), Date, Pure Harvest Soy Milk Unsweetened Malt Free. Lunch: Peaches . Dinner: Shortbread, Garlic , Mushrooms , Cherry Tomatoes, Kale , Egg. Snacks/Other: Flax Seeds, Cinnamon , Almond Butter, Plain Cashew Butter Nuts (with Salt Added) , Australia's Own Organic Almond Milk Unsweetened , Coffee (Instant Powder) . more...

2534 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...