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julie alldridge
Journal
29 Mar 18
julie alldridge's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
73 kg
Lost so far:
19.7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
1113 kcal
Fat: 44.97g | Prot: 41.55g | Carbs: 124.68g.
Breakfast:
Honey , Devondale Extra Soft Butter, Woolworths Crumpets.
Lunch:
Fried Rice, Pork Spareribs (Whole) .
Snacks/Other:
Watermelon , Woolworths Select Mini Hot Cross Bun .
more...
2698 kcal
Exercise:
Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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julie alldridge's Weight History
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