Sunset78's Journal, 14 Apr 18

Dinner 😋 rump steak with my warm brown rice salad and 1/4 avocado on top.

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1425 kcal

Fat: 79.48g | Prot: 62.25g | Carbs: 114.54g.   Breakfast: Australia's Own Organic Coconut Milk Unsweetened, Uncle Tobys Plus Antioxidants. Lunch: Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Woolworths Greek Salad Bowl. Dinner: Rump Steak, Avocado, Sun-Dried Tomatoes , Olive Oil , Red Onions, Pine Nuts (Pignolias), Corn, Brown Rice. Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate, Granny Smith Apples, Twinings Green Tea and Lemon, Espresso Coffee, So Good Almond Milk. more...