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1343 kcal
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Fat: 43.24g | Prot: 88.86g | Carbs: 145.91g.
Breakfast: coffee brewed, Pecan Nuts, Coles Quick Oats, Plums, milk. Lunch: Roast Vevetable Quiche, Tea with Milk, Coles Lite Creamed Cottage Cheese, Alfalfa Sprouts, Tomatoes, Coles Tuna Chunks in Springwater, Arnott's Cruskits Rye. Dinner: Baguette, Cream of Chicken (or Turkey) & Wild Rice Soup. Snacks/Other: Guava Nectar, Schweppes Diet Tonic Water, Coffee (Brewed From Grounds), Milk. more...
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