Dale Boulton - Member

Dale Boulton

Joined July 2012

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Following

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Weight History

Start Weight

64 kg

Lost so far: 2 kg

Current Weight

62 kg
Performance: Losing 3.5 kg a Week

Goal weight

50 kg

Still to go: 12 kg

Dale Boulton's Weight History

	Banana Bread
	Caffe Latte (Regular)
	White Toast Bread
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 3/kph
	Sitting