MrsHotrod - Member

MrsHotrod

Joined October 2013

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Weight History

Start Weight

77.1 kg

Lost so far: 0 kg

Current Weight

77.1 kg
Performance: Gaining 0.0 kg a Week

Goal weight

70.3 kg

Still to go: 6.8 kg

MrsHotrod's Weight History

Calories: 451kcal | Fat: 4.70g | Carbs: 7.69g | Prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

Calories: 301kcal | Fat: 17.72g | Carbs: 4.13g | Prot: 30.53g

A little variation your a.m. eggs.

Calories: 99kcal | Fat: 3.07g | Carbs: 2.72g | Prot: 16.23g

A really quick side protein.

Calories: 47kcal | Fat: 0.59g | Carbs: 9.53g | Prot: 3.04g

A no carb rice substitute.

Calories: 324kcal | Fat: 4.27g | Carbs: 42.73g | Prot: 33.26g

A healthy stir fry with broccoli and chicken.

View Complete Cook Book

	Burrito with Beef, Beans, Cheese and Sour Cream
	Corned Beef, Potatoes and Vegetables (Mixture)
	Desk Work
	Bicycling (moderate) - 21/kph
	Shoveling