joescape
Joined February 2014
Posts
189
Following
2
Followers
3
Weight History

Start Weight
113.5 kg
Lost so far: 16.4 kg

Current Weight
97.1 kg
Performance: Losing 3.2 kg a Week

Goal weight
88.5 kg
Still to go: 8.6 kg
I am a father of two, both girls, and I work as a welder building Turbine components. I live in South Georgia, in the United States. We drink a lot of sweet tea down here, although I've learned to use Stevia now instead of the two cups of sugar. I've always been overweight. Since I was about 8 anyway. In 1998 I lost 57 pounds over a year using Ultra Slim Fast shakes and cutting out my supper and lunch. But I couldn't eat anything to maintain that weight. I want my life to have more in it then just a daily routine of suffering. Now I have been diagnosed as a diabetic, and I am once again trying to learn how to have a balanced diet that will not cause me to GAIN weight. And teach my daughters how to as well. Thanks for checking me out. Joe

joescape's Weight History


Following

jparlett
(only visible to followers)
 
LaShrebeka_BeastMode
Last weigh in: Gaining 1.3 kg a Week Up

joescape's Cook Book

Calories: 58kcal | Fat: 2.29g | Carbs: 5.80g | Prot: 3.85g
Gluten Free Flat Bread
Quick cook low carb bread.
Calories: 112kcal | Fat: 3.58g | Carbs: 21.18g | Prot: 1.90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
Calories: 62kcal | Fat: 5.83g | Carbs: 1.40g | Prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
Calories: 173kcal | Fat: 4.57g | Carbs: 31.92g | Prot: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Calories: 113kcal | Fat: 11.30g | Carbs: 3.62g | Prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
View Complete Cook Book

joescape's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.