lanascott2005 - Member

lanascott2005

Joined June 2014

Posts

Following

Followers

Weight History

Start Weight

102.4 kg

Lost so far: 0 kg

Current Weight

102.4 kg
Performance: steady weight

Goal weight

70 kg

Still to go: 32.4 kg

lanascott2005's Weight History

Calories: 220kcal | Fat: 12.59g | Carbs: 5.53g | Prot: 20.39g

Eggs are full of protein so eat them up to feel full and help muscle repair.

Calories: 287kcal | Fat: 4.91g | Carbs: 48.48g | Prot: 13.84g

Soups are good to keep you full and this one has lentils and quinoa for protein.

Calories: 191kcal | Fat: 13.91g | Carbs: 14.56g | Prot: 4.76g

A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.

Calories: 433kcal | Fat: 16.64g | Carbs: 28.86g | Prot: 24.27g

Better than a store bought classic.

View Complete Cook Book