moonlord78 - Member

moonlord78

Joined October 2010

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Weight History

Start Weight

95.5 kg

Lost so far: 3.7 kg

Current Weight

91.8 kg
Performance: Losing 0.8 kg a Week

Goal weight

86 kg

Still to go: 5.8 kg

moonlord78's Weight History

Calories: 279kcal | Fat: 12.69g | Carbs: 38.88g | Prot: 6.21g

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

Calories: 127kcal | Fat: 4.85g | Carbs: 15.37g | Prot: 6.05g

An easy alternative to deep fried egg rolls.

Calories: 240kcal | Fat: 11.44g | Carbs: 7.28g | Prot: 27.78g

A healthier shake 'n bake pork chops.

Calories: 370kcal | Fat: 17.93g | Carbs: 36.67g | Prot: 18.54g

A fall favorite that chicken lovers will enjoy no matter the season.

Calories: 394kcal | Fat: 8.26g | Carbs: 6.74g | Prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

View Complete Cook Book

	Almond Crusted Baked Pork Chops
	Moroccan Chicken with Fruit & Olive Topping
	Garlic Basil Shrimp
	Swimming (slow)
	Bicycling (leisurely) - <16/kph
	Bicycling (moderate) - 21/kph