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robscastle
robscastle
Joined March 2017
Posts
41
Following
37
Followers
50
Weight History

Start Weight
89.8 kg
Lost so far: 10.1 kg

Current Weight
79.7 kg
Performance: Losing 0.8 kg a Week

Goal weight
77.1 kg
Still to go: 2.6 kg
Recently started a Ketogenic (low carb, high fat) diet to hopefully help control/allalleviate migraines and lose weight in the process. Enjoying the journey and spending more time in the kitchen and cooking. Doing everything I can to get healthy and change my life for the better!

robscastle's Weight History

View Complete History

Following

LaShrebeka_BeastMode
Last weigh in: Losing 3.2 kg a Week Down
 
tiniestlittlehuman
Last weigh in: Gaining 2.1 kg a Week Up
Deborahg382
Last weigh in: steady weight Steady
 
SweetlyBroken19
(only visible to followers)
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robscastle's Cook Book

Calories: 198kcal | Fat: 15.11g | Carbs: 16.40g | Prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 57kcal | Fat: 4.98g | Carbs: 3.36g | Prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
View Complete Cook Book

robscastle's Recent Food & Exercise

  Plus Mocha Brownie Bar
  Heavy Whipping Cream
  Coffee
  Walking (exercise) - 5.5/kph
  Golf (cart)
  Cleaning
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