robscastle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Tue 25: 529 * 29%
Fat:
 
Prot:
 
Carbs:
42.10g
 
20.56g
 
27.18g
2107*  1578
June 2017
Sat 17: 817 * 45%
Fat:
 
Prot:
 
Carbs:
75.87g
 
25.27g
 
5.46g
- -
Fri 16: 329 * 18%
Fat:
 
Prot:
 
Carbs:
34.10g
 
0.56g
 
4.18g
- -
Mon 12: 294 * 16%
Fat:
 
Prot:
 
Carbs:
30.60g
 
1.06g
 
3.68g
- -
Sat 10: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
101.37g
 
91.78g
 
37.41g
- -
Mon 5: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
94.42g
 
63.55g
 
23.55g
- -
Fri 2: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
127.78g
 
109.83g
 
24.24g
- -
May 2017
Mon 29: 227 * 13%
Fat:
 
Prot:
 
Carbs:
24.05g
 
0.28g
 
2.09g
- -
Thu 25: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
110.60g
 
48.06g
 
18.68g
- -
Wed 24: 732 * 41%
Fat:
 
Prot:
 
Carbs:
65.37g
 
27.27g
 
5.46g
- -
Tue 23: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
98.81g
 
94.84g
 
30.55g
2128*  763
Mon 22: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
99.23g
 
87.48g
 
20.75g
- -
Sun 21: 549 * 30%
Fat:
 
Prot:
 
Carbs:
52.60g
 
11.06g
 
9.68g
- -
Sat 20: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
167.89g
 
84.38g
 
25.96g
- -
Fri 19: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
158.56g
 
78.72g
 
34.50g
2153*  313
Thu 18: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
113.60g
 
52.56g
 
24.18g
- -
Wed 17: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
120.90g
 
46.42g
 
24.59g
- -
Tue 16: 876 * 49%
Fat:
 
Prot:
 
Carbs:
55.85g
 
63.81g
 
30.43g
2271*  1395
Mon 15: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
81.06g
 
54.42g
 
20.37g
- -
Sun 14: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
108.41g
 
58.63g
 
28.78g
2149*  831
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