rodneycoe - Member

rodneycoe

Joined December 2021

Posts

Following

Followers

Weight History

Start Weight

101 kg

Lost so far: 13 kg

Current Weight

88 kg
Performance: Losing 0.1 kg a Week

Goal weight

90 kg

Still to go: 2 kg

Hoping 2022 will be a better year for health and some weight loss. Need to lose about 8 to 10 kg.

The big question is "Why can't you lose weight as quick as you put it on?"

rodneycoe's Weight History

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Following

	mrsmck
	Last weigh in: Losing 1.8 kg a Week

	Karen_Karen_56
	Last weigh in: Gaining 0.4 kg a Week

	-MorticiaAddams
	Last weigh in: Losing 1.3 kg a Week

	lizpackard09
	Last weigh in: Losing 0.4 kg a Week

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rodneycoe's Cook Book

Calories: 292kcal | Fat: 11.63g | Carbs: 13.81g | Prot: 32.57g

Chicken Avocado on Toast

Simple light lunch.

Calories: 128kcal | Fat: 9.14g | Carbs: 1.30g | Prot: 9.74g

Spinach Quiche

Savory, creamy, and baked quiche.

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rodneycoe's Recent Food & Exercise

	Sultana Bran
	Full Cream Milk
	Pork Sausages
	Gym

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