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Treisha J
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Treisha J's Journal
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Weight History
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29 April 2020
(1 comment)
26 April 2020
hmm, I can't see the exact weight loss on my scales BUT its not pointing at 84 nor 83 maybe somewhere inbetween. I'll report when its on the full kg loss. I'm happy its definitely going down..yay me 🤗 I don't know if anyone else can relate, but I keep touching and checking my cheek bones and under my chin because of the sensation of lightness. Its a nice feeling.
Thanks to all for the advice regarding to eat the above ground grown veges. My family are getting on board supporting my food groups.
Weight:
Lost so far:
Still to go:
Diet followed:
84 kg
7 kg
24 kg
Reasonably Well
Add Comment
steady weight
19 April 2020
Yay!!!
Weight:
Lost so far:
Still to go:
Diet followed:
84 kg
7 kg
24 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
12 April 2020
no change 🤷♀️ hmmm I guess looking back over my meals, the only thing I've added 'daily' is turkish coffee with pure cream and sugar 🤔this was to fulfil my cravings for it (I've never had turkish coffee before, so this is not part of my normal diet) I've decided to cut out the cream & sugar and will try with a cardamom pod instead. I'll let you know if this alternative gets my thumbs up 😉 (stevia?👎gives me vertigo) I'm not discouraged, my new way of eating is healthier.
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
6 kg
25 kg
Reasonably Well
Add Comment
steady weight
05 April 2020
(Patting my back) well done to me 👏 I could feel I've lost some weight. My clothes are certainly falling off and hanging loosely. Very encouraging. I'm now in the habit of knowing what foods to avoid and confident to turn down certain foods offered to me. This week I craved Turkish coffee 🤷♀️ not the type I would normally drink either, made sure to allow in my calorie intake.(since using this app I had stopped drinking coffee as it was causing me to bloat and a trigger for hot flushes but no bloating or flushes with the turkish, weird eh) I haven't had hot flushes for weeks 🤗
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
6 kg
25 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
Treisha J's Weight History
View Complete History