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Ian.1956
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Ian.1956's Journal
Ian.1956's Profile
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Weight History
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16 June 2018
Just finished our Body Pump class this morning then our weekly shopping.
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14 June 2018
Today was my Body Pump class. Another great workout.
(6 comments)
14 June 2018
Nicely maintaining my weight at the 75kg mark. I check my weight in the morning and at night and use the average.
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
11.1 kg
0 kg
Reasonably Well
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steady weight
13 June 2018
Today was my cardio session, Les Mills Sprint. A high intensity cycle session.
(1 comment)
12 June 2018
Today was Body Balance at the gym, feeling great. Looking forward to tomorrow. Now for a good night rest.
(1 comment)
Ian.1956's Weight History
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