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J4rr4h's Journal

J4rr4h's Profile | Weight History

11 to 15 of 96

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30 March 2024

Have been sick this week, been having breakfast and too many carbs. Plan to do a good lunch prep for the week. Keep up good water intake.

Weight:	Lost so far:	Still to go:	Diet followed:
77 kg	13 kg	19 kg	Reasonably Well

Add Comment steady weight

23 March 2024

Making better food choices, keeping on top of lunch prep and better snacks.
Looking into higher fibre foods and how to increase my protein affectively

Weight:	Lost so far:	Still to go:	Diet followed:
77 kg	13 kg	19 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

18 March 2024

Still on the right track! Kept myself busy over the weekend with chores and yard work.
Im happy my calorie count is still working for me.

Weight:	Lost so far:	Still to go:	Diet followed:
78 kg	12 kg	20 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

16 March 2024

The weight loss is starting to slow down, think I’m going to be more conscious of my carb, protein to fat ratio.
Less carb more veggies

Weight:	Lost so far:	Still to go:	Diet followed:
78.7 kg	11.3 kg	20.7 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

10 March 2024

Weight:	Lost so far:	Still to go:	Diet followed:
79 kg	11 kg	21 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

J4rr4h's Weight History

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