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J4rr4h's Journal

J4rr4h's Profile | Weight History

21 to 25 of 97

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14 February 2024

Really proud of myself, must stick to it!
Ready to see the changes

Weight:	Lost so far:	Still to go:	Diet followed:
84 kg	6 kg	26 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

12 February 2024

Weight:	Lost so far:	Still to go:	Diet followed:
84.8 kg	5.2 kg	26.8 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

09 February 2024

Another week down another kg gone!
Just have to set realistic time frames for losing the weight as I’m still impatient, constantly watching the scales.

Still consistent with monitoring food intake and extra exercise daily.

Weight:	Lost so far:	Still to go:	Diet followed:
85.2 kg	4.8 kg	27.2 kg	Reasonably Well

(1 comment) Losing 1.5 kg a Week

03 February 2024

Actively watching what I’m eating and watching my calories has been really consistent these last two weeks.
I’ve been run/ walking everything other day and doing fitness workouts every opposite day.
I’ve noticed an improvement in mobility and urge to move.

Weight:	Lost so far:	Still to go:	Diet followed:
86.5 kg	3.5 kg	28.5 kg	Reasonably Well

Add Comment Losing 1.5 kg a Week

27 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
88 kg	2 kg	30 kg	Reasonably Well

Add Comment steady weight

J4rr4h's Weight History

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