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Fraserdude's Journal

Fraserdude's Profile | Weight History

31 to 35 of 40

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13 November 2015

Hmmmmm, thought I dieted ok last week. Gotta try harder.

Weight:	Lost so far:	Still to go:	Diet followed:
94.2 kg	0.8 kg	11.2 kg	Reasonably Well

Add Comment steady weight

06 November 2015

"Praise the Lord" the diet seems to be working. Now if I can just start bringing the stress levels down and get depression to stop dogging me I might actually feel well. :-)

Weight:	Lost so far:	Still to go:	Diet followed:
94.2 kg	0.8 kg	11.2 kg	100%

Add Comment Losing 2.9 kg a Week

02 November 2015

Average weekend with a bit of depression hounding me. Managed to get to the gym for a back and chest workout. Large dinner Sunday night. both days 103% of RDI.....gotta try harder.

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29 October 2015

Too Heavy, how did this happen.

Weight:	Lost so far:	Still to go:	Diet followed:
97.5 kg	0 kg	14.5 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

03 September 2013

Fasted from 2pm Saturday until 7pm Monday. Ended up with a headache for about 12 hours from when I stopped fasting. Don't know if it was related, I kept up the water. Finished fast with Pumpkin soup and a bit of pork crackling and some biscuits.

Weight:	Lost so far:	Still to go:	Diet followed:
90.7 kg	4.3 kg	7.7 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

Fraserdude's Weight History

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