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Fraserdude's Journal

Fraserdude's Profile | Weight History

26 to 30 of 40

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04 December 2015

92.4

Weight:	Lost so far:	Still to go:	Diet followed:
92.4 kg	2.6 kg	9.4 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

01 December 2015

it's not a weigh in day but this result is pretty good. Bodyfat 26.4%. Heading in the right direction. Just got to get the depression under control.

Weight:	Lost so far:	Still to go:	Diet followed:
93.1 kg	1.9 kg	10.1 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

27 November 2015

Official weigh in day so pretty steady, think I have to up the exercise a little bit. Body fat still going south 26.9%.

Weight:	Lost so far:	Still to go:	Diet followed:
94.5 kg	0.5 kg	11.5 kg	Reasonably Well

Add Comment steady weight

25 November 2015

Heading in the right direction again, been pretty hungry the last couple of days, learning to live with it. Body fat is 27.1% according to weight watchers scales.

Weight:	Lost so far:	Still to go:	Diet followed:
94.5 kg	0.5 kg	11.5 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

20 November 2015

Not like I did not try last week, every day under RDI.....and still gained....what's with that? Anyway, according to my weightwatchers scales my body fat is down 1%. Gotta keep trying.

Weight:	Lost so far:	Still to go:	Diet followed:
94.9 kg	0.1 kg	11.9 kg	100%

(4 comments) Gaining 0.7 kg a Week

Fraserdude's Weight History

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