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Mrwalker2u
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Weight History
36 to 40 of 197
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30 October 2017
Weight:
Lost so far:
Still to go:
Diet followed:
80.9 kg
9.1 kg
2.9 kg
Reasonably Well
Add Comment
Gaining 7.7 kg a Week
29 October 2017
After an 800 cal day... Big dip lol... A lot of it was water, Abs starting to show... Not even trying to lose weight but am exercising well, have been walking to gym (3.2km) This 5-2 lifestyle certainly works lol... Even though I have upped ny cals to around the 3,400 to 500 mark... But its 90% clean... Will have to increasr a little more... So for all you trying so hard to lose the weight, have a look at Michael Mosleys material... The Clever Guts Diet and the 5-2... My partner and I have been learning heaps from the gut revolution studies as well 😁 Have a great day ya'all...
Weight:
Lost so far:
Still to go:
Diet followed:
79.8 kg
10.2 kg
1.8 kg
Reasonably Well
Add Comment
Losing 12.6 kg a Week
28 October 2017
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
8.4 kg
3.6 kg
Reasonably Well
Add Comment
Gaining 1.4 kg a Week
27 October 2017
You get the idea lol The weight goes up & down but the body comp is improving 😁
Weight:
Lost so far:
Still to go:
Diet followed:
81.4 kg
8.6 kg
3.4 kg
Reasonably Well
Add Comment
Gaining 4.2 kg a Week
26 October 2017
Weight:
Lost so far:
Still to go:
Diet followed:
80.8 kg
9.2 kg
2.8 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
Mrwalker2u's Weight History
View Complete History