Register | Sign In

FatSecret

Australia

- Search:
- Foods
- Recipes
- Fitness
- Members

AJG71's Journal

AJG71's Profile | Weight History

21 to 25 of 38

Page: Previous 1 2 3 4 5 6 7 8 Next

09 November 2014

hit target weight but another slow decrease suggests more activity needed.

Weight:	Lost so far:	Still to go:	Diet followed:
68 kg	10 kg	0 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

02 November 2014

disappointing, but not unexpected result. enjoyed the yoghurt a little too much this week. only 1 fast period of 24 hours duration.

Weight:	Lost so far:	Still to go:	Diet followed:
68.3 kg	9.7 kg	0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

26 October 2014

2 x 1 day fasts helped knock off the Greek yoghurt this week. still on target.

Weight:	Lost so far:	Still to go:	Diet followed:
68.5 kg	9.5 kg	0 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

19 October 2014

Weight:	Lost so far:	Still to go:	Diet followed:
69.5 kg	8.5 kg	0 kg	Reasonably Well

Add Comment Losing 1.5 kg a Week

12 October 2014

good progress this week. 2 days fasting helped with deficit and reduced overall carb intake from dairy (Greek yoghurt). setting new weight goal of 70kg which should get me to about 12% bf.

Weight:	Lost so far:	Still to go:	Diet followed:
71 kg	7 kg	0 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

AJG71's Weight History

View Complete History

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.